Exercise bikes or stationary bikes as they are popularly known, are one of the most popular forms of home exercise equipment to help in losing weight. They are extremely light, easy to use and easy to maintain. They are a great way to exercise comfortably and peacefully in your own home and at a convenient time!
If you are particular and regular about your exercise regime then an exercise bike can turn out to be a good one-time investment that will serve you for a long time unlike the monthly payments that you need to pay out over and over again for being a member at a gym.
These bikes are especially suitable for people who are not used to much exercise. People with weight problems can also use these bikes since they are stable and stationary and don’t pose any danger to you falling off the bike. They are perfect for times when the weather is not in favor of any outdoor activity.
You can work out on these bikes anytime you wish, while watching your favorite TV programs when it’s dark outside, and irrespective of whether it’s raining or is cold. Exercise bikes are the best way to burn calories and body fat stores.
A stationary bike is a low-impact option that’s easy on your joints and poses very low risk of injury to knees and ankles. They help in developing very good leg stamina and leg strength. They are easy to use and one can quickly develop a rhythmic pace for better fat burning sessions with the help of these bikes.
As beginner exercisers you will be made to work hard, that you can not be enjoyment at the same time. While offering a terrific aerobic workout these bikes are great for toning your thighs, and they also give your knees a break. If you’ve never tried one, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. It’s an excellent choice for those who are new to exercise or are halfway motivated.
Being stationary, they also suit someone who wants to read whilst working out. Whether your goal is to improve your fitness level or, lose or maintain your weight, using an exercise bike will help you achieve your goal. They are similar to treadmills because they are convenient to use and provide great muscular and cardiovascular fitness.
There are some precautions that you must take while using exercise bikes. For a gentle riding position make sure that the seat is such that your leg isn’t fully extended on the down stroke and avoid having tight foot straps.
When on the bike, sit straight, press with heels not with the toe, grip handles gently, and look straight ahead. For racing enthusiasts, the correct position is with a forward leaning body so that you rest gently on your elbows and also ensure that you don’t hunch whilst riding. Note the seat adjustment instructions as before.
Experts will agree that whatever the technique of exercise or the equipment in use, you must understand that there are no quick fixes. However, with the right information one can make dramatic changes to your body in a shorter period of time and to make this possible an exercise bike is a great option.